Initial Consultation (45-60 min) - R570. This includes a subjective assessment (medical history) and an objective assessment (evaluation of your physical condition). Whether you have an injury, aim to prevent one, manage or treat a chronic condition, improve sports performance, or lose weight, the initial consultation will be customised to meet your specific needs.
Follow-Up Session (45-60 min) - R480. Our follow-up services are an essential part of your journey towards optimal health and wellness. During these sessions, you will receive personalized attention to monitor your progress and address any challenges. We will assess your current physical condition, adjust your exercise program as needed, refine your technique, and set new goals to keep you motivated. These sessions ensure that you are on the right track, making consistent improvements, and getting the most out of your personalised exercise plan. Your health and progress are our priority, and we are here to support you every step of the way.
Exercise prescription program adjustments (30 -45 min) - R240. Personalised exercise program adjustments to ensure your fitness journey stays effective and aligned with your evolving needs.Regular Assessments: We conduct ongoing evaluations of your progress, taking into account any changes in your health, fitness level, or goals.Tailored Modifications: Based on your assessment, we adjust your exercise routines to enhance effectiveness, address any challenges, and incorporate new techniques.Injury Prevention: We modify programs to help prevent injuries, ensuring exercises are safe and suitable for your current condition.Goal Alignment: As your objectives evolve—whether it’s weight loss, improved strength, or rehabilitation—we adapt your program to keep you on track. Continuous Support: We provide ongoing guidance and encouragement, ensuring you feel supported throughout your fitness journey.
Re-evaluation ( 45 -60 min) - R384. Our re-evaluation service for new or secondary ailments is designed to provide comprehensive support for patients who have previously been assessed. This process includes:Detailed History Review: We revisit your medical history, including previous assessments, to understand the context of the new or secondary ailment.Focused Assessment: A thorough evaluation of the new condition, including symptoms, limitations, and how it may impact your current health and fitness program.Integration with Existing Plans: We assess how the new ailment interacts with your existing treatment or exercise plan and identify necessary adjustments. Personalised Recommendations: Based on our findings, we create tailored recommendations that address both the new ailment and any ongoing concerns.Continuous Support and Monitoring: We provide ongoing guidance and follow-up to monitor your progress and ensure effective management of the new or secondary condition.Through this re-evaluation, we aim to ensure your care is holistic, responsive, and focused on your overall well-being.
Training session One-on-One with a Biokineticist (45 -60 min) - R360 . Our one-on-one training sessions provide personalised, focused attention to help you achieve your health and fitness goals. This service includes:Individualised Guidance: Each session is led by a qualified Biokineticist who will guide you through your prescribed exercise program, ensuring proper technique and safety.Tailored Exercise Execution: We focus on executing your personalised exercise routine, adapting it as needed to suit your current fitness level and any specific challenges you may face.Real-Time Feedback: Receive immediate feedback and adjustments during your workout to maximise effectiveness and prevent injuries.Motivation and Support: Benefit from dedicated support and encouragement, helping you stay motivated and engaged throughout your fitness journey.Progress Tracking: We monitor your progress in real time, making necessary adjustments to your program based on your performance and any emerging needs.These one-on-one sessions are designed to provide you with the knowledge, skills, and confidence to effectively manage your health and achieve your fitness objectives.
