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Sports Injuries: Issues like ITB syndrome, runner's knee, rotator cuff injuries, and more.
Lower Back Pain and Sciatica: Relief and management for chronic lower back pain and sciatica.
Posture-Related Aches and Pains: Addressing neck, shoulder, and back pain caused by poor posture and imbalances.
Post-Joint Replacement Surgery: Rehabilitation and strengthening after hip or knee replacement surgeries.
Pre-Joint Replacement Surgery: Preparation and conditioning before undergoing hip or knee replacement surgeries.
Orthopaedic Assessments: Evaluations after injuries or joint replacement surgeries.
Wellness Assessments: Measuring body fat percentage, weight, blood pressure, posture, balance, fitness, and strength.
Ergonomic Assessments: Analysing and improving workplace ergonomics for better health.
Sports-Specific Assessments: Identifying muscle imbalances and performing ergonomic evaluations, followed by personalised exercise program prescriptions.
Orthopaedic Assessments: Evaluations after injuries or joint replacement surgeries.
Wellness Assessments: Measuring body fat percentage, weight, blood pressure, posture, balance, fitness, and strength.
Ergonomic Assessments: Analysing and improving workplace ergonomics for better health.
Sports-Specific Assessments: Identifying muscle imbalances and performing ergonomic evaluations, followed by personalised exercise program prescriptions.
Diabetes Management: Tailored exercise and lifestyle plans to control and manage diabetes.
Cardiac Rehabilitation: Recovery programs after bypass surgery, heart attack, or stroke.
Osteoarthritis Management:
Strategies to alleviate and manage symptoms of osteoarthritis.
Rheumatoid Arthritis and Fibromyalgia Management:
Specialised care plans for managing rheumatoid arthritis and fibromyalgia symptoms.
Core Strengthening: Exercises focused on building a strong and stable core.
Wellness Assessments: Measuring body fat percentage, weight, blood pressure, posture, balance, fitness, and strength.
Postural Correction and Training: Techniques to improve and maintain proper posture.
Sports-Specific Assessments: Identifying muscle imbalances and performing ergonomic evaluations, followed by personalised exercise program prescriptions.
Sports-Specific Training: Customized training programs for activities like cycling, running, and golf.
Weight Loss and Management: Programs designed to help you lose weight and maintain a healthy weight.
Body Composition, Fitness, and Blood Pressure Monitoring: Regular assessments to track body composition, fitness levels, and blood pressure.
Core Strengthening: Exercises focused on building a strong and stable core.
Wellness Assessments: Measuring body fat percentage, weight, blood pressure, posture, balance, fitness, and strength.
Postural Correction and Training: Techniques to improve and maintain proper posture.
Sports-Specific Assessments: Identifying muscle imbalances and performing ergonomic evaluations, followed by personalised exercise program prescriptions.
Sports-Specific Training: Customized training programs for activities like cycling, running, and golf.
Weight Loss and Management: Programs designed to help you lose weight and maintain a healthy weight.
Body Composition, Fitness, and Blood Pressure Monitoring: Regular assessments to track body composition, fitness levels, and blood pressure.
Parkinson’s Disease: Specialised exercise programs to manage symptoms and improve mobility.
Multiple Sclerosis: Tailored fitness plans to enhance strength and manage MS symptoms.
Stroke Recovery: Rehabilitation exercises to aid in recovery and restore function after a stroke.
Pregnancy Exercise: Safe, low-risk supervised workouts designed for expectant mothers
Post-Pregnancy Fitness: Core strengthening and weight loss programs tailored for new mothers
Older Adults : Design tailored exercise programs to improve mobility, strength, and balance in older adults, helping to reduce the risk of falls, maintain independence, and enhance overall quality of life
Mental health : Create specialised exercise routines to support individuals dealing with mental health issues like depression. Regular physical activity can boost mood, reduce anxiety, and improve mental well-being
Pregnancy Exercise: Safe, low-risk supervised workouts designed for expectant mothers
Post-Pregnancy Fitness: Core strengthening and weight loss programs tailored for new mothers
Older Adults : Design tailored exercise programs to improve mobility, strength, and balance in older adults, helping to reduce the risk of falls, maintain independence, and enhance overall quality of life
Mental health : Create specialised exercise routines to support individuals dealing with mental health issues like depression. Regular physical activity can boost mood, reduce anxiety, and improve mental well-being
BIOKINETICS SERVICES
Mon - Fri 08:00 - 17:00 Saturday 08h00 - 12:00 Sunday CLOSED
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